Our pole fitness classes are suitable for EVERYONE aged 16 and above. All abilities, fitness levels, body types are welcome in our classes!
TOTAL BEGINNERS ARE WELCOME – all exercises will be tailored to your own level of fitness and ability!
In our Pole fitness classes you will learn spins, conditioning, tricks and combinations at your own pace. Our classes are a supportive environment where every achievement regardless of how big or small, is celebrated!
WHAT TO WEAR: Please wear shorts or if you would rather not, a pair of jogging bottoms that can be rolled up to your knees (You will need bare skin to grip on the pole). Please wear a supportive bra along with a vest top or tshirt. You will be in bare feet. Please also bring a bottle of water.
Our current Pole Fitness timetable is as follows:
Tues 8pm Intermediate + (For those who can invert and climb confidently)
Weds 7pm Beginner/Intermediate (For total beginners up to intermediate level)
Thurs 7pm Improver/Intermediate (For those who are working towards inverts & climb or doing these confidently)
Thurs 8pm Intermediate/Advanced (For those who can invert confidently and are working towards more advanced strength and dynamic tricks)
If you are unsure as to which class will suit you best, please contact us for advice.
PAYG = £15 per class
Can be booked using class packs starting at £35 for 3 classes