Stretch and Flexibility
Stretch class is suitable for everyone! Whether you want to be able to do the splits or just simply want to be able to touch your toes! This is a nice relaxing class which can be used as a compliment to your pole or aerial training! Non pole and aerial students are also welcome to attend this class!
WHAT TO WEAR: Please wear comfortable clothing that you can move easily in eg. leggings or jogging bottoms. Make sure you wear something you will be warm enough in as it is necessary to keep warm when stretching to prevent injuries. You will be in bare feet. Please also bring a bottle of water.